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IMG_0383</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/10/20181020-road-crossing-img_0385.jpeg</image:loc><image:title>20181020 Road crossing IMG_0385</image:title><image:caption>Chicane as we approach road crossing</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/10/20181020-information-signs-img_0384.jpeg</image:loc><image:title>20181020 information signs IMG_0384</image:title><image:caption>Information shelters at former railway stations</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/10/20181020-art-deco-img_0374.jpeg</image:loc><image:title>20181020 art deco IMG_0374</image:title><image:caption>Art deco 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IMG_8597</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/gail-rehbein-dunes.png</image:loc><image:title>Gail Rehbein Dunes</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/gail-rehbein-about.png</image:loc><image:title>Gail Rehbein about</image:title></image:image><lastmod>2020-08-08T05:54:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://abike4allseasons.com/2016/08/17/the-streets-of-small-towns/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-road-img_2893.jpg</image:loc><image:title>20160711 road IMG_2893</image:title><image:caption>Long stretch of bitumen heading to Qunaba Mill</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-gail-img_2900.jpg</image:loc><image:title>20160711 Gail IMG_2900</image:title><image:caption>Sugar cane cyclist</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-esplanade-gopr1996.jpg</image:loc><image:title>20160711 esplanade GOPR1996</image:title><image:caption>Basalt rocks border Bargara's esplanade</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-esplanade-gopr1995.jpg</image:loc><image:title>20160711 esplanade GOPR1995</image:title><image:caption>Riding the esplanade at Bargara</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-djembe-drums.jpg</image:loc><image:title>20160711 djembe drums</image:title><image:caption>Djembe drummers</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-turtle-img_2502.jpg</image:loc><image:title>20160711 turtle IMG_2502</image:title></image:image><lastmod>2018-03-22T04:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2018/03/05/summer-by-numbers/</loc><lastmod>2018-04-03T04:20:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2018/02/27/mobikes-on-the-gold-coast/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/20180226-mobike-img_4842.jpeg</image:loc><image:title>20180226 Mobike IMG_4842</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/20180226-mobike-img_4841.jpeg</image:loc><image:title>DCIM100GOPROGOPR4642.</image:title><image:caption>DCIM100GOPROGOPR4642.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/20180226-mobike-img_4812.jpeg</image:loc><image:title>20180226 Mobike IMG_4812</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/20180226-mobike-img_4805.jpeg</image:loc><image:title>20180226 Mobike IMG_4805</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/20180226-mobike-img_4840.jpeg</image:loc><image:title>20180226 Mobike IMG_4840</image:title></image:image><lastmod>2018-03-04T09:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2018/02/21/visiting-the-minties/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4298.jpeg</image:loc><image:title>IMG_4298</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4287.jpeg</image:loc><image:title>Royal Australian Mint Pop-up shop</image:title><image:caption>Royal Australian Mint Pop-up shop</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4286-e1519198196117.jpeg</image:loc><image:title>Reverse side of 2018 Commonwealth Games Medals</image:title><image:caption>Reverse side of 2018 Commonwealth Games Medals</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4283.jpeg</image:loc><image:title>2018 Commonwealth Games Medals</image:title><image:caption>2018 Commonwealth Games Medals</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4280.jpeg</image:loc><image:title>Brompton meets Borobi</image:title><image:caption>My Brompton met the little blue Borobi while visiting the GC2018 Superstore and they seemed to get on quite well.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/img_4278.jpeg</image:loc><image:title>Inside the GC CW2018 Superstore</image:title><image:caption>Signs and souvenirs in the GC CW2018 Superstore</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2018/02/gptempdownload-4.jpeg</image:loc><image:title>Gold Coast 2018 Commonwealth Games Superstore at Broadbeach</image:title><image:caption>Gold Coast 2018 Commonwealth Games Superstore at Broadbeach</image:caption></image:image><lastmod>2018-03-04T09:04:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/12/23/merry-christmas/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/12/christmas-2017-img_3448.jpeg</image:loc><image:title>Christmas 2017 IMG_3448</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/12/img_0077.jpg</image:loc><image:title>IMG_0077</image:title></image:image><lastmod>2017-12-23T20:57:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/12/21/skatebowl-skylarking/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/12/skatebowl-skylarking-lead.jpg</image:loc><image:title>Skatebowl Skylarking lead</image:title></image:image><lastmod>2017-12-22T04:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/11/27/treadly-time-along-the-torrens-pt-2/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170929-lead-img_3229.jpeg</image:loc><image:title>20170929 lead IMG_3229</image:title></image:image><lastmod>2017-12-01T09:39:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/11/19/treadly-time-along-the-torrens-pt-1/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_3a-adelaide-img_2116.jpeg</image:loc><image:title>20170927_3a Adelaide IMG_2116</image:title><image:caption>A bus driving the concrete tracks of the O-Bahn Busway.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_13-adelaide-img_3217.jpeg</image:loc><image:title>20170927_13 Adelaide IMG_3217</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_12-adelaide-img_3216.jpeg</image:loc><image:title>20170927_12 Adelaide IMG_3216</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_11-adelaide-img_2179.jpeg</image:loc><image:title>DCIM100GOPROGOPR4310.</image:title><image:caption>About to ride under Albert Bridge built in 1878.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_10-adelaide-img_2136.jpeg</image:loc><image:title>20170927_10 Adelaide IMG_2136</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_9-adelaide-img_2132.jpeg</image:loc><image:title>20170927_9 Adelaide IMG_2132</image:title><image:caption>Lochiel Park streetscape</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_8-adelaide-img_2130.jpeg</image:loc><image:title>20170927_8 Adelaide IMG_2130</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_7-adelaide-img_2126.jpeg</image:loc><image:title>20170927_7 Adelaide IMG_2126</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_6-adelaide-gopr4305.jpeg</image:loc><image:title>DCIM100GOPROGOPR4305.</image:title><image:caption>Lochiel Park Community Garden</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/11/20170927_4-adelaide-img_2112.jpeg</image:loc><image:title>20170927_4 Adelaide IMG_2112</image:title><image:caption>Signage gave distances to the city and outbound.</image:caption></image:image><lastmod>2017-11-27T07:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/10/30/adelaide-free-bikes/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170928-free-bikes-img_2174.jpeg</image:loc><image:title>20170928 free bikes IMG_2174</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-streetscape-img_2017.jpeg</image:loc><image:title>20170923 streetscape IMG_2017</image:title><image:caption>Streetscape</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-riding-free-bike-img_2917.jpeg</image:loc><image:title>20170923 riding free bike IMG_2917</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-green-roof-img_1968.jpeg</image:loc><image:title>20170923 green roof IMG_1968</image:title><image:caption>Green street art and old tin roof</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-flowers-img_1981.jpeg</image:loc><image:title>20170923 flowers IMG_1981</image:title><image:caption>Spring was in full swing</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-daisies-img_1970.jpeg</image:loc><image:title>20170923 daisies IMG_1970</image:title><image:caption>Streetside daisies</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/10/20170923-free-bikes-img_2610.jpeg</image:loc><image:title>20170923 Free Bikes IMG_2610</image:title></image:image><lastmod>2017-11-05T06:33:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/04/13/cykling-in-kobenhavn/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-parking-at-mall-gopr4777.jpg</image:loc><image:title>Bicycle parking at mall GOPR4777</image:title><image:caption>Entry to Fisketorvet Shopping Mall bicycle park.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/over-the-bridge.jpg</image:loc><image:title>Over the bridge</image:title><image:caption>Over Bryggebro Bridge after the Cykelslangen.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/approaching-canal-bridge-from-snake.jpg</image:loc><image:title>Approaching canal bridge from snake</image:title><image:caption>Approaching canal bridge at the end of the Cykelslangen. Two lanes for bicycles on the right and a pedestrian walkway on the left hand side of the canal bridge.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-snake-5.jpg</image:loc><image:title>Bicycle snake 5</image:title><image:caption>Freewheeling downhill along the winding Cykelslangen.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-snake-4.jpg</image:loc><image:title>Bicycle snake 4</image:title><image:caption>Freewheeling downhill on the Cykelslangen.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/cargo-bike-with-child.jpg</image:loc><image:title>Cargo bike with child</image:title><image:caption>Cargo bike with child in carriage. No cover over the carriage as it was such a beautiful day.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/up-snake-near-mall-and-cyclist.jpg</image:loc><image:title>Up snake near mall and cyclist</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-stand-on-ferry-img_8071.jpg</image:loc><image:title>Bicycle stand on ferry IMG_8071</image:title><image:caption>A bicycle stand on a ferry.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/inside-the-metro-train-g0014991.jpg</image:loc><image:title>inside the metro train G0014991</image:title><image:caption>And inside the train, the bicycles are parked securely in racks.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bikes-allowed-on-train-gopr4968.jpg</image:loc><image:title>bikes allowed on train GOPR4968</image:title><image:caption>Signs on the train exterior make it clear which carriage are designed for travelling with bicycles.</image:caption></image:image><lastmod>2017-10-06T05:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/08/03/esk-to-toogoolawah-bvrt/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2855.jpg</image:loc><image:title>20160704 IMG_2855</image:title><image:caption>Unsuccessfully photographing local llama.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2815.jpg</image:loc><image:title>20160704 IMG_2815</image:title><image:caption>Pub lunch at Toogoolawah - Rail Trailers Welcome.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2807.jpg</image:loc><image:title>20160704 IMG_2807</image:title><image:caption>Arriving in Toogoolawah via the Bubble Bridge, designed to celebrate the condensed milk factory that once operated in the town. Now the old factory is the Somerset Regional Art Gallery, named 'The Condensery'.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2790.jpg</image:loc><image:title>20160704 IMG_2790</image:title><image:caption>And climbing up out again.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2783.jpg</image:loc><image:title>20160704 IMG_2783</image:title><image:caption>Descending into a creek crossing.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2257.jpg</image:loc><image:title>20160704 IMG_2257</image:title><image:caption>BVRT is well signposted.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2250.jpg</image:loc><image:title>20160704 IMG_2250</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2244.jpg</image:loc><image:title>20160704 IMG_2244</image:title><image:caption>We saw three kangaroos grazing here - a large male and two smaller females. The females squeezed under the barbed wire fence and the male waited, watched us, and then in one bound from a standing start, jumped the fence.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2235.jpg</image:loc><image:title>20160704 IMG_2235</image:title><image:caption>Livestock grid. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160704-img_2228.jpg</image:loc><image:title>20160704 IMG_2228</image:title><image:caption>Rest stop near Coal Creek</image:caption></image:image><lastmod>2017-10-06T04:05:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/06/20/yarnbombers-hit-currumbin/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9819.jpeg</image:loc><image:title>IMG_9819</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9818.jpeg</image:loc><image:title>IMG_9818</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9817.jpeg</image:loc><image:title>IMG_9817</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9816.jpg</image:loc></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9815.jpeg</image:loc><image:title>IMG_9815</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9814.jpeg</image:loc><image:title>IMG_9814</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9813.jpeg</image:loc><image:title>IMG_9813</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9812.jpeg</image:loc><image:title>IMG_9812</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/img_9811.jpeg</image:loc><image:title>IMG_9811</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/06/20170617-img_9809.jpeg</image:loc><image:title>20170617 IMG_9809</image:title></image:image><lastmod>2017-10-06T02:29:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/09/08/wind-in-the-wheelos/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/09/img_4361.jpg</image:loc><image:title>img_4361</image:title></image:image><lastmod>2017-10-06T02:27:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/05/31/lamenting-little-fences/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9661.jpeg</image:loc><image:title>IMG_9661</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9620.jpeg</image:loc><image:title>IMG_9620</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9606.jpeg</image:loc><image:title>IMG_9606</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9604.jpeg</image:loc><image:title>IMG_9604</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9581.jpeg</image:loc><image:title>IMG_9581</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9570.jpeg</image:loc><image:title>IMG_9570</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9359.jpeg</image:loc><image:title>IMG_9359</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_9356.jpeg</image:loc><image:title>IMG_9356</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/fullsizerender.jpeg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/fullsizerender-1.jpeg</image:loc><image:title>FullSizeRender-1</image:title></image:image><lastmod>2017-10-06T02:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/09/28/starting-spring-with-cycle-queensland/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170910-quiet-img_1768.jpeg</image:loc><image:title>20170910 quiet IMG_1768</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170910b-climbing-tomewin-img_1776.jpg</image:loc><image:title>20170910b climbing tomewin IMG_1776</image:title><image:caption>Climbing up Tomewin.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170910a-cane-fields-img_1757.jpeg</image:loc><image:title>20170910a cane fields IMG_1757</image:title><image:caption>Canefield-lined roads as we leave Murwillumbah through the Tweed Valley.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170909c-mbah-camp-img_1675.jpeg</image:loc><image:title>20170909c mbah camp IMG_1675</image:title><image:caption>Campsite at Murwillumbah Showgrounds with Wollumbin in the background.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170909b-stokers-img_1671.jpeg</image:loc><image:title>20170909b stokers IMG_1671</image:title><image:caption>On the outskirts of Murwillumbah, we stopped at the old railway stop of Stokers Siding.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170909a-wollumbin-img_1663.jpeg</image:loc><image:title>20170909a wollumbin IMG_1663</image:title><image:caption>Wollumbin coming every closer.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170908c-grasses-img_1650.jpeg</image:loc><image:title>20170908c grasses IMG_1650</image:title><image:caption>Grasses in wide landscape.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170908b-mt-barney-img_1615.jpeg</image:loc><image:title>20170908b mt barney IMG_1615</image:title><image:caption>Mt. Barney was a backdrop for our ride to Kyogle.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170908a-ice-img_1591.jpeg</image:loc><image:title>20170908a ice IMG_1591</image:title><image:caption>Ice on every surface of my bike!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/09/20170907d-arvo-tea-img_1515.jpeg</image:loc><image:title>20170907d arvo tea IMG_1515</image:title><image:caption>Paddocks dry and skies blue.</image:caption></image:image><lastmod>2018-01-03T12:01:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/11/11/tallebudgera-valley/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/11/img_5729.jpg</image:loc><image:title>img_5729</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/11/20161029-tallebudgera-valley.jpg</image:loc><image:title>20161029-tallebudgera-valley</image:title></image:image><lastmod>2017-08-30T05:33:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/02/26/watching-winstons-waves/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/gopr0532-version-2.jpg</image:loc><image:title>GOPR0532 - Version 2</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/satellite-image.png</image:loc><image:title>Satellite image</image:title></image:image><lastmod>2017-08-30T05:31:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/08/27/brisbane-city-cycle/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-goodwill-bridge-img_0724.jpeg</image:loc><image:title>20170722 goodwill bridge IMG_0724</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-citycycle-map-img_0662.jpeg</image:loc><image:title>20170722 CityCycle map IMG_0662</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-citycycle-bike-station-img_1328.jpeg</image:loc><image:title>20170722 citycycle bike station IMG_1328</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-botanical-gardens.jpeg</image:loc><image:title>20170722 Botanical Gardens</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-botanical-gardens.jpg</image:loc><image:title>20170722 Botanical Gardens</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/08/20170722-allbikes-app-img_0660.jpg</image:loc><image:title>20170722 AllBikes app IMG_0660</image:title></image:image><lastmod>2017-10-06T22:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/07/27/getting-ready-for-cycle-queensland/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/07/img_5508.jpg</image:loc><image:title>DCIM100GOPROGOPR2982.</image:title><image:caption>DCIM100GOPROGOPR2982.</image:caption></image:image><lastmod>2017-08-01T00:39:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/home/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/20170302-autumn-img_8630.jpeg</image:loc><image:title>20170302 Autumn IMG_8630</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/20161125-img_8337.jpeg</image:loc><image:title>20161125-img_8337</image:title><image:caption>Photo credit: Jane Evans.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/img_1613.jpg</image:loc><image:title>IMG_1613</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/img_2464.jpg</image:loc><image:title>IMG_2464</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/11/img_3536.jpg</image:loc><image:title>IMG_3536</image:title></image:image><lastmod>2017-06-08T07:51:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://abike4allseasons.com/2017/02/23/friday-night-pizza-with-a-twist/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/20170221-brompton-img_1265.jpeg</image:loc><image:title>20170221-brompton-img_1265</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/20170217-brompton-pizza-img_9898.jpeg</image:loc><image:title>20170217-brompton-pizza-img_9898</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/20170217-brompton-pizza-img_8520.jpeg</image:loc><image:title>20170217-brompton-pizza-img_8520</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/20170120-brompton-pizza-img_8522.jpeg</image:loc><image:title>20170120-brompton-pizza-img_8522</image:title></image:image><lastmod>2017-05-31T06:23:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/05/09/great-brisbane-bike-ride/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-gbbr-moggill-rd-overpass.jpg</image:loc><image:title>20170507 GBBR Moggill Rd overpass</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-gbbr-mt-cootha-detour.jpg</image:loc><image:title>20170507 GBBR mt Cootha detour</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-gbbr-gateway.jpg</image:loc><image:title>20170507 GBBR Gateway</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-top-gateway-gopr3900.jpeg</image:loc><image:title>DCIM100GOPROGOPR3900.</image:title><image:caption>DCIM100GOPROGOPR3900.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-rest-stop-gopr3933.jpeg</image:loc><image:title>DCIM100GOPROGOPR3933.</image:title><image:caption>DCIM100GOPROGOPR3933.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-leafy-foothills-img_3699.jpeg</image:loc><image:title>20170507 leafy foothills IMG_3699</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/20170507-finish-line-img_9475.jpeg</image:loc><image:title>20170507 finish line IMG_9475</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/2017-gbbr-uphill-img_9483.jpg</image:loc><image:title>2017 GBBR uphill IMG_9483</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/05/img_3669b.jpg</image:loc><image:title>IMG_3669b</image:title></image:image><lastmod>2017-05-23T04:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/04/20/wheel-life-on-a-brompton/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/img_8470.jpeg</image:loc><image:title>IMG_8470</image:title></image:image><lastmod>2017-08-04T17:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/04/12/from-sunlight-to-moonlight-on-the-brisbane-valley-rail-trail/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_9151-gr-heat.jpeg</image:loc><image:title>20170311 IMG_9151 GR heat</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8854-bubble-bridge.jpeg</image:loc><image:title>20170311 IMG_8854 bubble bridge</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8851-paddocks-gr.jpeg</image:loc><image:title>20170311 IMG_8851 paddocks GR</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8850-railway-bridge-bnw.jpeg</image:loc><image:title>20170311 IMG_8850 railway bridge BnW</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8824-trail-je.jpg</image:loc><image:title>20170311 IMG_8824 trail JE</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8823-wheel-and-shadow.jpeg</image:loc><image:title>20170311 IMG_8823 wheel and shadow</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8821-3-of-us.jpeg</image:loc><image:title>20170311 IMG_8821 3 of us</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8813-rocky-trail.jpeg</image:loc><image:title>20170311 IMG_8813 rocky trail</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8804-gallery.jpeg</image:loc><image:title>20170311 IMG_8804 gallery</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/04/20170311-img_8802-sunset.jpeg</image:loc><image:title>20170311 IMG_8802 sunset</image:title></image:image><lastmod>2017-04-18T01:36:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/03/23/break-in-transmission/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/03/transmission.jpg</image:loc><image:title>transmission</image:title></image:image><lastmod>2017-04-13T08:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/02/13/the-value-of-rest/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/20160915-bike-by-creek-img_4585.jpeg</image:loc><image:title>20160915-bike-by-creek-img_4585</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/02/lead-photo-img_7163.jpeg</image:loc><image:title>lead-photo-img_7163</image:title></image:image><lastmod>2017-02-23T06:32:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/02/01/wollumbin-bug/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20170122-terranora-view-img_8308.jpeg</image:loc><image:title>20170122-terranora-view-img_8308</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/topography.jpg</image:loc><image:title>topography</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/map-img_8307.jpg</image:loc><image:title>map-img_8307</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20170122-view-img_3704.jpeg</image:loc><image:title>20170122-view-img_3704</image:title></image:image><lastmod>2017-02-04T05:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/06/15/cycling-to-somewhere-better/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/img_1919.jpg</image:loc><image:title>img_1919</image:title></image:image><lastmod>2017-01-30T06:04:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/01/24/rolling-with-the-greatvic/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161202-event-marshall-img_7040.jpeg</image:loc><image:title>20161202-event-marshall-img_7040</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161130-tyre-pumps-img_3404.jpeg</image:loc><image:title>20161130-tyre-pumps-img_3404</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161202-wheels-img_7028.jpeg</image:loc><image:title>20161202-wheels-img_7028</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161128-luggage-img_6396.jpeg</image:loc><image:title>20161128-luggage-img_6396</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161202-img_7095.jpeg</image:loc><image:title>20161202-img_7095</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161129-lunch-stop-img_8214.jpeg</image:loc><image:title>20161129-lunch-stop-img_8214</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161204-mattresses-img_7226.jpeg</image:loc><image:title>20161204-mattresses-img_7226</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161202-sag-wagon-img_7034.jpeg</image:loc><image:title>20161202-sag-wagon-img_7034</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161202-cafe-de-canvas-img_8202.jpeg</image:loc><image:title>20161202-cafe-de-canvas-img_8202</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161129-morning-tea-img_6583.jpeg</image:loc><image:title>20161129-morning-tea-img_6583</image:title></image:image><lastmod>2017-01-31T22:31:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/01/17/bicycle-ahoy/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20170109-thrower-bridge-creek-2.jpg</image:loc><image:title>20170109-thrower-bridge-creek-2</image:title></image:image><lastmod>2017-03-29T20:43:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2017/01/09/new-year-new-wheels/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161206-brompton-handlebars.jpeg</image:loc><image:title>20161206-brompton-handlebars</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20161219-brompton-bear-fullsizerender.jpeg</image:loc><image:title>20161219-brompton-bear-fullsizerender</image:title><image:caption>Getting to know the locals</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20170109-brompton-palm-img_8125.jpeg</image:loc><image:title>DCIM100GOPROGOPR3462.</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2017/01/20170109-brompton-brick-wall-img_9005.jpeg</image:loc><image:title>20170109-brompton-brick-wall-img_9005</image:title></image:image><lastmod>2017-01-16T23:25:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/12/22/my-greatvic/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/feature-img_7918.jpeg</image:loc><image:title>feature-img_7918</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-9-img_7248-by-john-myer.jpeg</image:loc><image:title>day-9-img_7248-by-john-myer</image:title><image:caption>At the finish line after riding 559kms! (Photo credit: Mediawise Pty Ltd)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-8-img_7216.jpeg</image:loc><image:title>day-8-img_7216</image:title><image:caption>Riding between coastal heath near Barwon Heads.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-8-img_7175.jpeg</image:loc><image:title>day-8-img_7175</image:title><image:caption>The famous Bells Beach Surfing Reserve</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-7-img_7089.jpeg</image:loc><image:title>day-7-img_7089</image:title><image:caption>Light rain for the start of Day 7.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-7-img_7083.jpeg</image:loc><image:title>day-7-img_7083</image:title><image:caption>The sky cleared and views were magnificent!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-7-img_7062.jpeg</image:loc><image:title>day-7-img_7062</image:title><image:caption>Turquoise waters of Bass Strait along the Great Ocean Road on Day 7.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-7-img_3538.jpeg</image:loc><image:title>day-7-img_3538</image:title><image:caption>Gum tree lined roads on Day 7</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-7-img_3484.jpeg</image:loc><image:title>day-7-img_3484</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/12/day-5-img_6880.jpg</image:loc><image:title>day-5-img_6880</image:title><image:caption>Otway National Park and my riding statistics for Day 5.</image:caption></image:image><lastmod>2017-01-01T01:12:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/11/22/celebrating-a-second-year/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/11/20161121-mikes-bikes-img_6042.jpeg</image:loc><image:title>20161121-mikes-bikes-img_6042</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/11/20161112-gail-img_5869.jpeg</image:loc><image:title>20161112-gail-img_5869</image:title></image:image><lastmod>2016-11-25T10:19:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/04/06/wollumbin-circuit-part-1/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-wollumbin-tyalgum-rd-2.jpg</image:loc><image:title>20160325 Wollumbin Tyalgum Rd 2</image:title><image:caption>Riding towards Wollumbin.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-uphill-gopr0892.jpg</image:loc><image:title>20160325 uphill GOPR0892</image:title><image:caption>Slowly climbing uphill towards Chillingham</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-limpinwood-rd-img_1752.jpg</image:loc><image:title>20160325 Limpinwood Rd IMG_1752</image:title><image:caption>Climbing uphill</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-watch-for-cyclists-tyalgum-rd.jpg</image:loc><image:title>20160325 Watch for cyclists Tyalgum Rd</image:title><image:caption>'Watch for Cyclists' - A welcome sign :-) </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-tourist-sign-img_1646.jpg</image:loc><image:title>20160325 Tourist sign IMG_1646</image:title><image:caption>Tourist drive 36 with Wollumbin in the background</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-cyclists.jpg</image:loc><image:title>20160325 cyclists</image:title><image:caption>We met a lot of road cyclists coming the opposite way and started to wonder if we'd picked the wrong direction to ride this circuit.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325_2-bike-path-out-of-mbah.jpg</image:loc><image:title>20160325_2 bike path out of Mbah</image:title><image:caption>Separated bike path out of Murwillumbah</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-road-traffic-kyogle-rd.jpg</image:loc><image:title>20160325 Road traffic Kyogle Rd</image:title><image:caption>Cows grazing, road shoulders narrow, cars passing</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-caldera-gopr0899.jpg</image:loc><image:title>20160325 Caldera GOPR0899</image:title><image:caption>Selfie with the rim of the caldera in the background.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-map-2.png</image:loc><image:title>20160325 Map 2</image:title><image:caption>Wollumbin Circuit in red. Wollumbin National Park at the bottom of the map in green.</image:caption></image:image><lastmod>2016-11-19T04:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/07/29/greatvic-ahead/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/dscn3108.jpg</image:loc><image:title>DSCN3108</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160729-2-google-map.jpg</image:loc><image:title>20160729 2 google map</image:title><image:caption>The nine day ride from Halls Gap to Geelong.</image:caption></image:image><lastmod>2016-11-19T04:50:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/05/24/quaxing-at-currumbin/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/g0131114-version-2.jpg</image:loc><image:title>G0131114 - Version 2</image:title><image:caption>Heading home from quaxing :-)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/mangos-img_0230.jpg</image:loc><image:title>Mangos IMG_0230</image:title><image:caption>... is emptied and fruit placed delicately in the panniers with bags for cushioning.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/mangos-img_0221.jpg</image:loc><image:title>Mangos IMG_0221</image:title><image:caption>A tray of mangos becomes...</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/ortlieb-packed-gopr6002-version-2.jpg</image:loc><image:title>Ortlieb packed GOPR6002 - Version 2</image:title><image:caption>Panniers packed with kale peeking out.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/wrays-after-gopr6002.jpg</image:loc><image:title>Wrays after GOPR6002</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/wrays-before-gopr6001.jpg</image:loc><image:title>Wrays before GOPR6001</image:title><image:caption>Groceries waiting to be packed into panniers</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/shopping-gopr1020.jpg</image:loc><image:title>Shopping GOPR1020</image:title><image:caption>12 pack of toilet paper secured for the ride home.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/market-bike-with-trailer-gopr4498.jpg</image:loc><image:title>Market Bike with trailer GOPR4498</image:title></image:image><lastmod>2016-11-19T04:49:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/10/31/currumbins-new-bridge/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-bridge-ahead-2.jpg</image:loc><image:title>20161021-bridge-ahead-2</image:title><image:caption>Wider, smoother and wearing a stainless steel railing.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20160822-beams-img_3754.jpeg</image:loc><image:title>20160822-beams-img_3754</image:title><image:caption>Concrete deck being positioned using overhead crane.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20160809-pylons-only-gopr2097.jpeg</image:loc><image:title>20160809-pylons-only-gopr2097</image:title><image:caption>Only pylons standing after the bridge's deck was removed.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20160621-detour-img_1957.jpeg</image:loc><image:title>20160621-detour-img_1957</image:title><image:caption>Detour for 8 months while bridge under construction.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-bridge-ahead.jpg</image:loc><image:title>20161021-bridge-ahead</image:title><image:caption>Ready to roll!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-sign-img_5630.jpeg</image:loc><image:title>20161021-sign-img_5630</image:title><image:caption>This girder shows drawings for the railway's construction in early 1900s.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-sign-img_5529.jpeg</image:loc><image:title>20161021-sign-img_5529</image:title><image:caption>Original girder repurposed as a sign.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-sign-img_3253.jpeg</image:loc><image:title>20161021-sign-img_3253</image:title><image:caption>Reading one of the four signs explaining the bridge's history.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-riding-new-bridge-img_5547.jpeg</image:loc><image:title>20161021-riding-new-bridge-img_5547</image:title><image:caption>Lifting the spirit of a community can happen with the simplest of things.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161021-lead-photo-img_8180.jpeg</image:loc><image:title>20161021-lead-photo-img_8180</image:title></image:image><lastmod>2016-12-22T04:51:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/07/26/brisbane-valley-rail-trail/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-strava.jpg</image:loc><image:title>20160703 Strava</image:title><image:caption>Map of the ride from my Strava app.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-13-last-group-img_2207.jpg</image:loc><image:title>20160703 13 last group IMG_2207</image:title><image:caption>What a great ride!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-12-flat-tyre-img_2194.jpg</image:loc><image:title>20160703 12 flat tyre IMG_2194</image:title><image:caption>"You got caught with a flat. Well how 'bout that"</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-11-arriving-bellevue-homestead-img_2183.jpg</image:loc><image:title>20160703 11 arriving bellevue homestead IMG_2183</image:title><image:caption>Arriving Bellevue Homestead for morning tea and those pancakes!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-9-gate-gopr1937.jpg</image:loc><image:title>20160703 9 gate GOPR1937</image:title><image:caption>There are gates along the way to open and close.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-7-gully-climb-img_2155.jpg</image:loc><image:title>20160703 7 gully climb IMG_2155</image:title><image:caption>Like these riders, I felt safer to dismount and walk the steeper gullies.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-6-old-rail-bridge-img_2165.jpg</image:loc><image:title>20160703 6 old rail bridge IMG_2165</image:title><image:caption>The old railway bridges are closed for safety.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-5-over-gates-img_2158.jpg</image:loc><image:title>20160703 5 over gates IMG_2158</image:title><image:caption>Barricades to prevent livestock crossing - have to pick up bike and carry over.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-4-trail-gnj-gopr1921.jpg</image:loc><image:title>20160703 4 Trail GnJ GOPR1921</image:title><image:caption>Settling in to the ride.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/20160703-3-esk-start-gopr1913.jpg</image:loc><image:title>20160703 3 Esk start GOPR1913</image:title><image:caption>Getting ready to start at the old Esk railway station.</image:caption></image:image><lastmod>2017-02-10T01:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/10/25/tiny-wheels-with-a-big-heart/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-group-img_3150.jpeg</image:loc><image:title>20161008-group-img_3150</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-trialling-jane-img_5332.jpeg</image:loc><image:title>20161008-trialling-jane-img_5332</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-trialling-gail-img_5339.jpeg</image:loc><image:title>20161008-trialling-gail-img_5339</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-talle-img_3166.jpeg</image:loc><image:title>20161008-talle-img_3166</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-talle-creek-img_5345.jpeg</image:loc><image:title>20161008-talle-creek-img_5345</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-stopped-over-burleigh-img_3162.jpeg</image:loc><image:title>20161008-stopped-over-burleigh-img_3162</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-parlour-img_5319.jpeg</image:loc><image:title>20161008-parlour-img_5319</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-foreshore-img_5348.jpeg</image:loc><image:title>20161008-foreshore-img_5348</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-bridge-img_3207.jpeg</image:loc><image:title>20161008-bridge-img_3207</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-tiny-wheels-img_5351.jpeg</image:loc><image:title>20161008-tiny-wheels-img_5351</image:title></image:image><lastmod>2016-10-29T05:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/10/13/skinny-tyres-and-speed-revisited/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/20161008-kirra-criterium-roundabout-4b.jpeg</image:loc><image:title>20161008-kirra-criterium-roundabout-4b</image:title></image:image><lastmod>2016-10-20T05:58:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/10/09/surprise-ride/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/img_52631.jpeg</image:loc><image:title>img_5263</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/img_5278.jpeg</image:loc><image:title>img_5278</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/img_5259.jpeg</image:loc><image:title>img_5259</image:title></image:image><lastmod>2016-10-18T00:46:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/10/06/in-training/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/img_5025.jpeg</image:loc><image:title>img_5025</image:title><image:caption>Beside the Tweed River: 62kms into my longest training ride so far. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/10/img_5202.jpeg</image:loc><image:title>img_5202</image:title></image:image><lastmod>2016-10-13T22:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/09/21/swell-riding/</loc><lastmod>2016-10-03T23:09:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/07/31/my-neighbourhood-bicycle-scape-around-1629-winter/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150724-bicycle-scape-gopr7596.jpg</image:loc><image:title>20150724 Bicycle scape GOPR7596</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150731-primary-colours-img_8821.jpg</image:loc><image:title>20150731 primary colours IMG_8821</image:title></image:image><lastmod>2016-09-21T03:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/08/31/hello-hervey-bay/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/img_3950.jpg</image:loc><image:title>img_3950</image:title></image:image><lastmod>2016-09-30T10:01:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/08/12/sugar-cane-cycles/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-cane-img_2492.jpg</image:loc><image:title>20160711 cane IMG_2492</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/img_3538.jpg</image:loc><image:title>img_3538</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160709-railway-crossing-img_2429.jpg</image:loc><image:title>20160709 railway crossing IMG_2429</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/img_2520.jpg</image:loc><image:title>IMG_2520</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/img_2515.jpg</image:loc><image:title>IMG_2515</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/img_2510.jpg</image:loc><image:title>IMG_2510</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160711-cane-img_2487.jpg</image:loc><image:title>20160711 cane IMG_2487</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/08/20160710-img_2451.jpg</image:loc><image:title>20160710 IMG_2451</image:title></image:image><lastmod>2016-08-22T08:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/08/13/the-accidental-experiment/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/prayer-flags-from-video-1.jpg</image:loc><image:title>Prayer flags from video 1</image:title></image:image><lastmod>2016-07-26T07:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/06/21/cycling-in-gothenburg-sweden/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160516-slottsskogen-img_7122.jpg</image:loc><image:title>20160516 slottsskogen IMG_7122</image:title><image:caption>Shinkoroh</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-bike-hire-gopr1700.jpg</image:loc><image:title>20160515 bike hire GOPR1700</image:title><image:caption>Gothenburg's cycle hire scheme</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20150516-map-gothenburg-ride.png</image:loc><image:title>20150516 Map Gothenburg ride</image:title><image:caption>A map of our ride in Gothenburg</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-seaside-img_2574.jpg</image:loc><image:title>20160515 seaside IMG_2574</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-seaside-img_2572.jpg</image:loc><image:title>20160515 seaside IMG_2572</image:title><image:caption>Seaside</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-seaside-img_2571.jpg</image:loc><image:title>20160515 seaside IMG_2571</image:title><image:caption>Seaside</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-signposts-img_7092.jpg</image:loc><image:title>20160515 signposts IMG_7092</image:title><image:caption>Signposts to Saltholmen</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-signposts-gopr1727.jpg</image:loc><image:title>20160515 signposts GOPR1727</image:title><image:caption>Cycleway signposts</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160515-riding-nya-allen-img_7184.jpg</image:loc><image:title>20160515 riding Nya Allen IMG_7184</image:title><image:caption>Riding cycleway at Nya Allén</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/20160516-riding-gc3b6teborg-img_7182.jpg</image:loc><image:title>20160516 riding Göteborg IMG_7182</image:title><image:caption>Cycling in Gothenburg near Nya Allén</image:caption></image:image><lastmod>2016-07-26T07:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/07/19/back-in-the-neighbourhood/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/07/img_2848.jpg</image:loc><image:title>Sunrise Vivente by Gail Rehbein</image:title></image:image><lastmod>2016-09-20T00:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/06/29/bromptons-are-cool/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/img_20611.jpg</image:loc><image:title>Bromptons by Gail Rehbein</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/img_2056.jpg</image:loc><image:title>Bromptons by Gail Rehbein</image:title><image:caption>Green bike is stage one and blue bike is at stage two of unfolding.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/img_2054.jpg</image:loc><image:title>img_2054</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/06/img_2053.jpg</image:loc><image:title>img_2053</image:title></image:image><lastmod>2016-07-26T08:18:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/06/24/big-bikes-little-bikes/</loc><lastmod>2016-06-26T08:28:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/12/01/four-seasons-more-seasons-more-stories/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/thank-you-slim.png</image:loc><image:title>Thank you slim.</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151107-img_0344.jpg</image:loc><image:title>20151107 IMG_0344</image:title></image:image><lastmod>2016-06-21T07:04:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/05/18/oslo-revisited/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160513-vigeland-img_2517.jpg</image:loc><image:title>20160513 Vigeland IMG_2517</image:title><image:caption>Vigeland Sculpture Park</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160513-vigeland-img_2515.jpg</image:loc><image:title>20160513 Vigeland IMG_2515</image:title><image:caption>Vigeland Sculpture Park</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160513-vigeland-img_2508.jpg</image:loc><image:title>20160513 Vigeland IMG_2508</image:title><image:caption>Vigeland Sculpture Park</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160513-vigeland-img_2475.jpg</image:loc><image:title>20160513 Vigeland IMG_2475</image:title><image:caption>Vigeland Sculpture Park</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160513-vigeland-bike-img_2497.jpg</image:loc><image:title>20160513 vigeland bike IMG_2497</image:title><image:caption>Vigeland Sculpture Park</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-gail-gopr1480.jpg</image:loc><image:title>20160510 Gail GOPR1480</image:title><image:caption>Riding along Karl Johans Gate.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-graffitti-img_2445.jpg</image:loc><image:title>20160510 graffitti IMG_2445</image:title><image:caption>Bysykell meets street Art</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-bike-station-screen-img_2456.jpg</image:loc><image:title>20160510 bike station screen IMG_2456</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-bike-station-img_2454.jpg</image:loc><image:title>20160510 bike station IMG_2454</image:title><image:caption>Plenty of bikes here.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-river-img_2436.jpg</image:loc><image:title>20160510 river IMG_2436</image:title><image:caption>Waterfall along river.</image:caption></image:image><lastmod>2016-06-27T02:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/05/12/switching-seasons/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160508-operean-gopr1388.jpg</image:loc><image:title>20160508 Operean GOPR1388</image:title><image:caption>Oslo Opera House - the bike riders were photographed on the incline to the right of the glass (close to where there's a red speck).</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160508-oslo-from-ekebergparken-img_2331.jpg</image:loc><image:title>20160508 oslo from ekebergparken IMG_2331</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160510-bike-white-flowers-gopr1448.jpg</image:loc><image:title>20160510 bike white flowers GOPR1448</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160511-commuter-gopr1516.jpg</image:loc><image:title>20160511 commuter GOPR1516</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160511-commuter-gopr1504.jpg</image:loc><image:title>20160511 commuter GOPR1504</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160509-bicycle-service-img_2416.jpg</image:loc><image:title>20160509 bicycle service IMG_2416</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160505-bikes-n-beer-img_2166.jpg</image:loc><image:title>20160505 Bikes n Beer IMG_2166</image:title><image:caption>Scene from a summertime cafe which only opens in the warm seasons.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160505-bike-rack-riders-img_2181.jpg</image:loc><image:title>20160505 bike rack &amp; riders IMG_2181</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160505-aker-brygge-gopr1205.jpg</image:loc><image:title>20160505 Aker Brygge GOPR1205</image:title></image:image><lastmod>2016-05-15T20:31:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/05/03/riding-high/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/201604-strava-elevation-bunyas.jpg</image:loc><image:title>201604 strava elevation Bunyas</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160425-skips-img_2089-version-2.jpg</image:loc><image:title>20160425 skips IMG_2089 - Version 2</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160424-grass-tree-img_1982.jpg</image:loc><image:title>20160424 grass tree IMG_1982</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160424-gail-bike-img_2050.jpg</image:loc><image:title>20160424 Gail Bike IMG_2050</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160424-bike-sign-img_2083.jpg</image:loc><image:title>20160424 bike sign IMG_2083</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/05/20160423-hiking-img_1987.jpg</image:loc><image:title>20160423 hiking IMG_1987</image:title></image:image><lastmod>2016-05-12T07:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/04/21/slowing-down-to-see/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/women-and-surf-livesaving.jpg</image:loc><image:title>Women-and-surf-livesaving</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/b8881916z1_20160408174046_000gtp4k8od2-0-obfsgx59t91zsh290m2_fct1648x1236_ct620x465.jpg</image:loc><image:title>b8881916z1_20160408174046_000gtp4k8od2-0-obfsgx59t91zsh290m2_fct1648x1236_ct620x465</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/gopr1042.jpg</image:loc><image:title>GOPR1042</image:title><image:caption>The first women's only life saving club.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/gopr1052.jpg</image:loc><image:title>GOPR1052</image:title><image:caption>Paddock coffee and wood-fired croissant by Tallebudgera Creek.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/gopr1048.jpg</image:loc><image:title>GOPR1048</image:title><image:caption>The Horse Float</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/gopr1039-version-2.jpg</image:loc><image:title>GOPR1039 - Version 2</image:title></image:image><lastmod>2016-05-11T20:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/04/13/wollumbin-circuit-part-2/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/04/20160325-arriving-img_1695.jpg</image:loc><image:title>20160325 Arriving IMG_1695</image:title></image:image><lastmod>2016-05-06T16:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/03/31/recipe-for-a-good-good-friday/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160325-riding-downhill-img_1684.jpg</image:loc><image:title>20160325 Riding downhill IMG_1684</image:title><image:caption>Downhill ride under sparkling blue skies.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160325-inside-the-caldera.jpg</image:loc><image:title>20160325 Inside the caldera</image:title></image:image><lastmod>2016-04-02T06:43:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/03/23/easter-essentials/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160323-easter-essentials-img_1453.jpg</image:loc><image:title>20160323 Easter essentials IMG_1453</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160321-wrays-img_1619-version-2.jpg</image:loc><image:title>20160321 Wrays IMG_1619 - Version 2</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160323-easter-img_1636-version-2.jpg</image:loc><image:title>20160323 easter IMG_1636 - Version 2</image:title></image:image><lastmod>2016-04-05T04:54:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/03/16/currumbins-hidden-rail-trail/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160312-sups-img_1583.jpg</image:loc><image:title>20160312 sups IMG_1583</image:title><image:caption>Stand-up paddle boarders preparing to duck their heads as they pass under the bridge.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160312-old-and-new-gopr0726.jpg</image:loc><image:title>20160312 old and new GOPR0726</image:title><image:caption>Beneath the old railway beams and to the right, the bigger faster and often congested motorway.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20151201-creek-bridge-gopr9498.jpg</image:loc><image:title>20151201 Creek bridge GOPR9498</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-under-bridge-img_1571.jpg</image:loc><image:title>20160311 under bridge IMG_1571</image:title><image:caption>Under the railway bridge at low tide.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-sign-and-bikerider-img_1550.jpg</image:loc><image:title>20160311 sign and bikerider IMG_1550</image:title><image:caption>Public sign with bicycle riding over the Currumbin Creek railway bridge.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-rail-trail-img_15551.jpg</image:loc><image:title>20160311 rail trail IMG_1555</image:title><image:caption>Currumbin Creek Railway Bridge - Rusted and oyster encrusted.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-pigeon-img_1569.jpg</image:loc><image:title>20160311 pigeon IMG_1569</image:title><image:caption>White pigeon reading graffiti on Friday afternoon underneath bridge.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-markings-gopr0695.jpg</image:loc><image:title>20160311 markings GOPR0695</image:title><image:caption>Official graffiti</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-history-sandwich-img_1572.jpg</image:loc><image:title>20160311 history sandwich IMG_1572</image:title><image:caption>History sandwich.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160311-fence-gopr0679.jpg</image:loc><image:title>20160311 fence GOPR0679</image:title><image:caption>Wire fencing appears</image:caption></image:image><lastmod>2016-10-31T10:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/03/07/le-tour-de-food/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160106-home-again-img_1305.jpg</image:loc><image:title>20160106 home again IMG_1305</image:title><image:caption>Viva la Tour de Food!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160106-swim-at-cudgen-img_1291.jpg</image:loc><image:title>20160106 swim at Cudgen IMG_1291</image:title><image:caption>Gorgeous Cudgen Creek at Kingscliff for a swim-snack combo :-)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160106-pottsville-general-store-img_1266.jpg</image:loc><image:title>20160106 Pottsville general store IMG_1266</image:title><image:caption>Snack spot #424 - The Pottsville General Store.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160106-bruns-river-img_1207.jpg</image:loc><image:title>20160106 Bruns river IMG_1207</image:title><image:caption>Brunswick River on our return trip under sunny skies. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-20-signpost-img_1137.jpg</image:loc><image:title>20160104 20 signpost IMG_1137</image:title><image:caption>Arriving at Brunswick Heads - just before the rain fell.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-17-new-brighton-img_1109.jpg</image:loc><image:title>20160104 17 new brighton IMG_1109</image:title><image:caption>New Brighton beach</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-new-brighton-snack-img_1117.jpg</image:loc><image:title>20160104 New Brighton snack IMG_1117</image:title><image:caption>Snack spot with a beach view - see next photo.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-5-wooyung-watch-for-bikes-img_1057.jpg</image:loc><image:title>20160104 5 wooyung watch for bikes IMG_1057</image:title><image:caption>The Wooyung stretch - flat, hot and fast, but considerate, cars.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-3-cabarita-headland-img_1033.jpg</image:loc><image:title>20160104 3 Cabarita headland IMG_1033</image:title><image:caption>View from Cabarita Headland between Kingscliff and Pottsville.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/03/20160104-1-ready-to-leave-img_0970.jpg</image:loc><image:title>20160104 1 ready to leave IMG_0970</image:title></image:image><lastmod>2016-03-15T05:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/02/11/barrys-beyond-blue-tour/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/barry-lead-photo.jpg</image:loc><image:title>Barry lead photo</image:title></image:image><lastmod>2016-02-24T06:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/02/18/so-the-plan-was-this/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/bruns-bicycle-tour-map.png</image:loc><image:title>Bruns Bicycle tour map</image:title></image:image><lastmod>2016-02-29T04:16:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/02/05/hot-humid-hilly/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-16-leaving-nature-reserve-img_1107.jpg</image:loc><image:title>20160104 16 leaving nature reserve IMG_1107</image:title><image:caption>Leaving the Reserve at Ocean Shores</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-15-walking-uphill-img_1106.jpg</image:loc><image:title>20160104 15 walking uphill IMG_1106</image:title><image:caption>Pushing bike up hilly terrain in loose gravel</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-14-coastal-wetlands-img_1105.jpg</image:loc><image:title>20160104 14 coastal wetlands IMG_1105</image:title><image:caption>Trail through coastal wetland.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-13-creek-crossing-img_1103.jpg</image:loc><image:title>20160104 13 creek crossing IMG_1103</image:title><image:caption>Tannin stained creek water crossing</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-12-water-liliesimg_1100.jpg</image:loc><image:title>20160104 12 water liliesIMG_1100</image:title><image:caption>Water lilies in a bracken pond</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-11-pine-tree-trail-img_1099.jpg</image:loc><image:title>20160104 11 pine tree trail IMG_1099</image:title><image:caption>Trail through coastal Cypress Pine forest</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-10-dry-sclerophyll-img_1097.jpg</image:loc><image:title>20160104 10 dry sclerophyll IMG_1097</image:title><image:caption>Narrow trail descending.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-9-grassy-trailimg_1096.jpg</image:loc><image:title>20160104 9 grassy trailIMG_1096</image:title><image:caption>Talking loudly to announce our arrival to resident snakes.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-7-billinudgel-nature-reserve-img_1086.jpg</image:loc><image:title>20160104 7 Billinudgel nature reserve IMG_1086</image:title><image:caption>Entry to the Nature Reserve</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/02/20160104-6-jones-rd-img_1078.jpg</image:loc><image:title>20160104 6 Jones Rd IMG_1078</image:title><image:caption>Jones Road heading towards Nature Reserve</image:caption></image:image><lastmod>2020-12-03T06:46:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/01/28/pedal-chat/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/01/20151016-bilinga-bikeway-img_0142.jpg</image:loc><image:title>20151016 Bilinga bikeway IMG_0142</image:title></image:image><lastmod>2016-01-31T07:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/01/21/nightriders/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/01/20160121-kirra-bike-pouch-img_1450.jpg</image:loc><image:title>20160121 kirra bike pouch IMG_1450</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/01/20151229-bikes-at-night-img_0952.jpg</image:loc><image:title>20151229 bikes at night IMG_0952</image:title></image:image><lastmod>2016-01-27T04:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2016/01/14/scenes-from-summer/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/01/20160102-talle-creek-img_0965.jpg</image:loc><image:title>20160102 Talle Creek IMG_0965</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2016/01/20160111-currumbin-estuary-img_1360.jpg</image:loc><image:title>20160111 Currumbin estuary IMG_1360</image:title></image:image><lastmod>2016-02-11T23:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/12/cycling-through-the-canefields/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara-ride-hill-3.png</image:loc><image:title>20150307 Bargara ride hill 3</image:title><image:caption>The landscape rolls in long low undulations that bring long steady climbs and some easy free-wheeling on the descent.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara-ride-loco-sign.png</image:loc><image:title>20150307 Bargara ride loco sign</image:title><image:caption>Cane loco sign warning of the train tracks that crisscross the roads and canefields.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara-ride-canefields.png</image:loc><image:title>20150307 Bargara ride canefields</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara-ride-hummock-canefields.png</image:loc><image:title>20150307 Bargara ride hummock canefields</image:title><image:caption>Hummock Road with The Hummock (the remains of an old volcano) in the distance ahead.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara-ride.png</image:loc><image:title>Bargara ride</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/20150307-bargara.png</image:loc><image:title>20150307 Bargara</image:title><image:caption>Our morning ride mapped by Strava.</image:caption></image:image><lastmod>2016-01-14T05:48:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/09/27/sunday-cycle/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-whale-plume-img_9633.jpg</image:loc><image:title>20150927 whale plume IMG_9633</image:title><image:caption>Whale goodbye.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-bikes-at-point-danger-img_9640.jpg</image:loc><image:title>20150927 bikes at point danger IMG_9640</image:title><image:caption>Bikes resting. People watching. Whales passing.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-kites-2-img_9666.jpg</image:loc><image:title>20150927 kites 2 IMG_9666</image:title><image:caption>Giant Octopus</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-kites-img_9661.jpg</image:loc><image:title>20150927 kites IMG_9661</image:title><image:caption>Kites</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-sunday-cycle-beach.jpg</image:loc><image:title>20150927 Sunday cycle beach</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-bike-at-nippers-img_9622.jpg</image:loc><image:title>20150927 bike at nippers IMG_9622</image:title><image:caption>Some families Sunday cycle to Nippers.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-currumbin-nippers-img_9625.jpg</image:loc><image:title>20150927 currumbin nippers IMG_9625</image:title><image:caption>Nipper season at Currumbin Beach</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150927-gail-riding-to-alley-img_9607.jpg</image:loc><image:title>20150927 Gail riding to Alley IMG_9607</image:title><image:caption>Approaching Currumbin Alley
Photo: Jane Sandyfeet</image:caption></image:image><lastmod>2016-01-14T05:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/12/22/its-holiday-time/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151120-gail-4.jpg</image:loc><image:title>20151120 Gail 4</image:title></image:image><lastmod>2016-02-05T16:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/12/20/house-of-lights/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151213-xmas-lights-img_1481.jpg</image:loc><image:title>20151213 xmas lights IMG_1481</image:title></image:image><lastmod>2015-12-23T02:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/12/09/the-humble-surf-trolley/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151130-trailer-img_0585.jpg</image:loc><image:title>20151130 trailer IMG_0585</image:title><image:caption>Downhill - slowly slowly. The trailer start to veer offline but arrived safely after a slow descent.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151130-surf-img_0590.jpg</image:loc><image:title>20151130 surf IMG_0590</image:title><image:caption>Ready to surf!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151130-trailer-img_0579.jpg</image:loc><image:title>20151130 trailer IMG_0579</image:title><image:caption>Navigating the cycleway on the way to the beach.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151130-trailer-img_0566.jpg</image:loc><image:title>20151130 trailer IMG_0566</image:title><image:caption>Venturing out onto the streets and footpaths with the surfboard trolley.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/12/20151130-trailer-img_0571.jpg</image:loc><image:title>20151130 trailer IMG_0571</image:title></image:image><lastmod>2016-01-27T10:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/30/adapt-invent-surf/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151123-bike-on-greenmount-gopr9214.jpg</image:loc><image:title>20151123 bike on greenmount GOPR9214</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151129-straps-img_0554.jpg</image:loc><image:title>20151129 straps IMG_0554</image:title><image:caption>Secured with some elaborate weaving of a Thule surfboard strap onto the pannier rack.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151129-trailer-img_0553.jpg</image:loc><image:title>20151129 trailer IMG_0553</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151128-pink-scooter-gopr9470.jpg</image:loc><image:title>20151128 pink scooter GOPR9470</image:title></image:image><lastmod>2015-12-21T03:41:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/05/champagne-and-the-pantry/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/champagne-2-img_0282.jpg</image:loc><image:title>Champagne 2 IMG_0282</image:title></image:image><lastmod>2015-11-29T09:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/27/weather-wise/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/weather-wise-g0077857.jpg</image:loc><image:title>Weather wise G0077857</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/weather-wise-img_0300-version-2.jpg</image:loc><image:title>weather wise IMG_0300 - Version 2</image:title></image:image><lastmod>2015-12-21T03:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/10/15/bicycle-commuting-pt-1/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/panniers-3-img_0826.jpg</image:loc><image:title>Panniers 3 IMG_0826</image:title><image:caption>My yellow pannier for carrying things. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/cateye-speedo.jpg</image:loc><image:title>CatEye Speedo</image:title><image:caption>The CatEye speedometer sits at the centre of my handlebars. When this photo was taken, I was riding 12.2 km/hr and had been riding for 21.22 minutes </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/map-img_0058.jpg</image:loc><image:title>Map IMG_0058</image:title><image:caption>Many local government authorities provide cycling maps to help with planning.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/bike-racks-img_0077.jpg</image:loc><image:title>Bike racks IMG_0077</image:title></image:image><lastmod>2015-11-26T03:51:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/20/glittering-heights/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151120-lead-photo-for-post-img_9510.jpg</image:loc><image:title>20151120 lead photo for post IMG_9510</image:title></image:image><lastmod>2015-12-21T03:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/15/replacing-kylie/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/joan-on-bike.jpg</image:loc><image:title>Joan on bike</image:title><image:caption>abike4allseasons
Gail Rehbein</image:caption></image:image><lastmod>2017-02-27T06:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/15/being-well/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/20151107-bnw-robina-quaxing-fb-img_0312.jpg</image:loc><image:title>20151107 bnw Robina quaxing FB IMG_0312</image:title></image:image><lastmod>2015-11-26T05:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/11/08/commuting-with-hugh/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/peak-hour-kirra.jpg</image:loc><image:title>Peak hour Kirra</image:title><image:caption>Peak hour morning commute.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/tweed-river-pathway-gopr8914.jpg</image:loc><image:title>Tweed River pathway GOPR8914</image:title><image:caption>Riding the pathway along the Tweed River under sparkling sunlight under clear skies</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/return-terranora-bridge.jpg</image:loc><image:title>Return Terranora bridge</image:title><image:caption>Cycleway takes me on a circuit returning me to the bridge that Hugh and I rode over to cross Terranora Creek.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/tweed-coast-cycleway-img_0229.jpg</image:loc><image:title>Tweed Coast Cycleway IMG_0229</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/wrong-way-go-back.jpg</image:loc><image:title>Wrong way go back</image:title><image:caption>A quirky sign... intended for cars but strangely positioned above the bikeway.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/m1-underpass-5-aqua.jpg</image:loc><image:title>M1 Underpass 5 aqua</image:title><image:caption>Cycleway under M1 highway crossing Terranora Creek on my ride home.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/bushland-gopr8903.jpg</image:loc><image:title>Bushland GOPR8903</image:title><image:caption>South Tweed Bushland </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/boats-img_0228.jpg</image:loc><image:title>Boats IMG_0228</image:title><image:caption>Tweed river fishing boats.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/crossing-terranora-creek-bridge-3.jpg</image:loc><image:title>Crossing Terranora Creek Bridge 3</image:title><image:caption>Crossing Terranora Creek</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/11/hugh-kirra-point.png</image:loc><image:title>Hugh Kirra Point</image:title></image:image><lastmod>2015-11-12T11:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/10/28/recumbent-reclining-but-not-resting/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/kirra-shelter-shed-gopr8970.jpg</image:loc><image:title>DCIM100GOPROGOPR8970.</image:title><image:caption>The Kirra Point shelter shed.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/shoe-and-front-wheels-img_0121.jpg</image:loc><image:title>shoe and front wheels IMG_0121</image:title><image:caption>Clip-in shoes are recommended to prevent the foot slipping from the pedal.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/recumbent-rear-view-img_0163.jpg</image:loc><image:title>recumbent rear view IMG_0163</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/recumben-mirror-view-img_0130.jpg</image:loc><image:title>recumbent mirror view IMG_0130</image:title><image:caption>Mirrors used for rear vision.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/side-view-img_0128.jpg</image:loc><image:title>side view IMG_0128</image:title><image:caption>Red panniers at the back for touring. 
Red taillights for drawing attention and Barry also wears a high-vis shirt.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/contrast-height-img_0143.jpg</image:loc><image:title>Contrast height IMG_0143</image:title><image:caption>Contrasting height of recumbent with upright bike.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/barry-gopr8848.jpg</image:loc><image:title>Barry GOPR8848</image:title></image:image><lastmod>2015-12-21T03:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/06/20/ignoring-the-noisy-third/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/bilinga-deck-gopr7012.jpg</image:loc><image:title>Bilinga deck GOPR7012</image:title></image:image><lastmod>2015-10-26T03:30:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/10/21/bicycle-commuting-pt-2-the-trip/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-bike-shed-gopr8810.jpg</image:loc><image:title>Ride2Work Bike shed GOPR8810</image:title><image:caption>For visitors to the campus, this Gold Coast City Council bike shed provides undercover racks.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-outdoor-office-gopr8820.jpg</image:loc><image:title>Ride2Work outdoor office GOPR8820</image:title><image:caption>Outdoor office on the lawn.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-day-bushland-trail.jpg</image:loc><image:title>Ride2Work day Bushland trail</image:title><image:caption>Bushland trail near Griffith University Gold Coast campus.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-tram-tracks-gopr8783.jpg</image:loc><image:title>Ride2Work tram tracks GOPR8783</image:title><image:caption>G:link Tram tracks along side smooth cycleways.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-day-peacock-img_0100.jpg</image:loc><image:title>Ride2Work day Peacock IMG_0100</image:title><image:caption>Peacock</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-day-bike-lanes.jpg</image:loc><image:title>Ride2Work day bike lanes</image:title><image:caption>Dedicated bicycle lane makes commuting easy between Miami and Broadbeach.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/racetrack.jpg</image:loc><image:title>Racetrack</image:title><image:caption>Trying to escape the Supercar Racetrack.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/breakfast-gopr8780.jpg</image:loc><image:title>breakfast GOPR8780</image:title><image:caption>Picnic breakfast by bicycle... with a beach view.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-day-surfers.jpg</image:loc><image:title>Ride2Work day surfers</image:title><image:caption>Arriving at Surfers Paradise esplanade.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/ride2work-day.png</image:loc><image:title>Ride2Work day</image:title><image:caption>Travelling by bicycle on National Ride2Work Day.</image:caption></image:image><lastmod>2015-10-28T03:43:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/10/11/skinny-tyres-and-speed/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/20151010-turnaround-g0028483.jpg</image:loc><image:title>20151010 turnaround G0028483</image:title><image:caption>"Line your camera up with the white line... "</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/10/20101010-daisies-and-riders.png</image:loc><image:title>20101010 Daisies and riders</image:title></image:image><lastmod>2015-10-17T05:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/09/30/lovetoride-gold-coast/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150930-3-boys-on-rock-img_9700.jpg</image:loc><image:title>20150930 3 boys on rock IMG_9700</image:title></image:image><lastmod>2015-10-04T01:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/09/17/springtime-in-canberra/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150913-floriade-green-img_9384.jpg</image:loc><image:title>20150913 floriade green IMG_9384</image:title><image:caption>Floriade green.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/?attachment_id=26631</image:loc><image:caption>A slideshow to show you the Bowen Place underpass (39sec).</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150912-trees-in-bloom-by-lake-img_9289.jpg</image:loc><image:title>20150912 trees in bloom by lake IMG_9289</image:title><image:caption>Trees bursting with blooms.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150913-yellow-bike-img_9357.jpg</image:loc><image:title>20150913 yellow bike IMG_9357</image:title><image:caption>The battery (grey in colour and brick like in shape) sits at the rear of the electric bike underneath a small seat suitable for doubling or 'dinking' :-)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150912-gail-by-lake-national-library-img_9331.jpg</image:loc><image:title>20150912 Gail by Lake &amp; National Library IMG_9331</image:title><image:caption>The cute little yellow electric bike by Lake Burley Griffin with The National Library in the background.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/20150911-pink-blossoms-img_9433.jpg</image:loc><image:title>20150911 pink blossoms IMG_9433</image:title></image:image><lastmod>2015-10-14T22:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/09/09/wheelie-windy/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/wheelie-windy-img_9044.jpg</image:loc><image:title>Wheelie windy IMG_9044</image:title></image:image><lastmod>2015-09-13T07:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/09/06/clack-clack/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/magpie-and-surfboard-img_7724.jpg</image:loc><image:title>Magpie and Surfboard IMG_7724</image:title><image:caption>A rather chilled out Magpie at Currumbin Alley strolling past a surfboard.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/magpie-mural-gopr8046.jpg</image:loc><image:title>Magpie Mural GOPR8046</image:title><image:caption>Magpie mural at Currumbin</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/09/gum-tree-fringe-gopr8019.jpg</image:loc><image:title>Gum tree fringe GOPR8019</image:title></image:image><lastmod>2015-11-12T00:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/08/30/signs-of-spring/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/wattle-img_8858.jpg</image:loc><image:title>Wattle IMG_8858</image:title><image:caption>Winter wattle from early August bringing its wintery scent to my handlebars.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/currumbin-creek-mouth-20150830-gopr7994.jpg</image:loc><image:title>Currumbin Creek Mouth 20150830 GOPR7994</image:title><image:caption>The post's main photo shows the narrow mouth of Currumbin Creek from a distance. This photo shows up close. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/currumbin-creek-20150830-gopr7978.jpg</image:loc><image:title>Currumbin Creek 20150830 GOPR7978</image:title><image:caption>Currumbin Creek </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/yellow-leaves-of-jacaranda-gopr7972.jpg</image:loc><image:title>Yellow leaves of Jacaranda GOPR7972</image:title><image:caption>Jacaranda leaves turn yellow preparing for lilac blooms.</image:caption></image:image><lastmod>2015-11-12T10:51:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/02/19/lord-of-the-rules/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr3778.jpg</image:loc><image:title>Sharing the footpath</image:title></image:image><lastmod>2015-08-23T09:57:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/08/23/navigating-change/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/mindfully-driving-gopr7790.jpg</image:loc><image:title>Mindfully driving GOPR7790</image:title></image:image><lastmod>2015-08-25T23:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/08/06/riding-to-the-byron-bay-writers-festival/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/byron-img_2972-large.jpg</image:loc><image:title>Byron IMG_2972 large</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/08/byron-img_2972.jpg</image:loc><image:title>Byron IMG_2972</image:title></image:image><lastmod>2015-08-12T11:13:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/07/22/rainy-day-riding/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150722-rainy-day-rider-handlebars.jpg</image:loc><image:title>20150722 rainy day rider handlebars</image:title><image:caption>View from my handlebars on a rainy day.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150722-rainy-day-rider.jpg</image:loc><image:title>20150722 rainy day rider</image:title><image:caption>Rainy day rider.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150722-grey-day-crossing-talle-creek.jpg</image:loc><image:title>20150722 grey day crossing Talle creek</image:title><image:caption>Grey skies crossing Tallebudgera Creek</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/20150722-grey-showery-day.jpg</image:loc><image:title>20150722 grey showery day</image:title></image:image><lastmod>2015-07-24T07:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/04/21/observations-in-oslo/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/spring-daffodils.jpg</image:loc><image:title>Spring daffodils</image:title><image:caption>Spring flowers at Aker Byrgge</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bikes-in-courtyard.jpg</image:loc><image:title>Bikes in courtyard</image:title><image:caption>Bicycles parked in inner courtyard of apartment building. Photo taken from footpath looking in.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-lanes.jpg</image:loc><image:title>Bicycle lanes</image:title><image:caption>Bicycle lanes in the city centre.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/christiania-cycles.jpg</image:loc><image:title>Christiania cycles</image:title><image:caption>The footpath bicycle workshop run by the former coach of the Norwegian cycling team visiting Australia in the 1980s.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/cycle-chic-oslo.jpg</image:loc><image:title>Cycle chic Oslo</image:title><image:caption>Cycle chic in Oslo.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-with-plastic-bag.jpg</image:loc><image:title>Bicycle with plastic bag</image:title><image:caption>Amongst the </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/snowy-morning.jpg</image:loc><image:title>Snowy morning</image:title><image:caption>Minus two, light snow falling, cyclist riding. Notice the advertisement: BEACH 2015. This was outside our hotel. I tried not to look at it :-)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/city-hire-bikes-on-truck-2.jpg</image:loc><image:title>City hire bikes on truck 2</image:title><image:caption>Oslo's City Hire bicycles with workman replenishing the bicycle stations to ensure there are enough bicycles at each station.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/spring-cycles.jpg</image:loc><image:title>Spring cycles</image:title><image:caption>Springtime cycles.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/city-hire-bikes-on-truck.jpg</image:loc><image:title>City hire bikes on truck</image:title><image:caption>Oslo's City Hire bicycles on the truck that replenishes the bicycle stations to ensure there are enough bicycles at each station.</image:caption></image:image><lastmod>2016-05-26T11:06:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/07/19/kids-on-bikes-pt-2-function/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/kid-with-surfboard-gopr3932-version-2.jpg</image:loc><image:title>Kid with surfboard GOPR3932 - Version 2</image:title><image:caption>Having a bicycle brings independence to move around.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/at-intersection-3.png</image:loc><image:title>At intersection 3</image:title><image:caption>Riding a bicycle to school brings many benefits. Some that last a lifetime.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/at-intersection-2.png</image:loc><image:title>At intersection 2</image:title><image:caption>Riding a bicycle to school has plenty of benefits.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/dsc03906-version-2.jpg</image:loc><image:title>DSC03906 - Version 2</image:title></image:image><lastmod>2015-07-22T10:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/07/12/kids-on-bikes-pt-1-fun/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/child-bike-seat-cropped-version-2.jpg</image:loc><image:title>Child bike seat cropped Version 2</image:title><image:caption>Snug, safe and enjoying her weekend bicycle ride... at one and a half :-)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/oslo-img_8665.jpg</image:loc><image:title>Riding the Maridalen trails</image:title><image:caption>Riding the forest trails around the lake at Maridalen.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/oslo-gopr5916.jpg</image:loc><image:title>Finding Maridalen</image:title><image:caption>Finding Maridalen with its beautiful lake Maridalsvannet.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/oslo-img_8542.jpg</image:loc><image:title>IMG_8542</image:title><image:caption>Our young pedalling friend in Oslo.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/oslo-img_8548.jpg</image:loc><image:title>IMG_8548</image:title><image:caption>Pedalling out of Oslo to find Maridalen.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/rose-rides-too-2.jpg</image:loc><image:title>Rose rides too 2</image:title><image:caption>Safely in the basket, Rose rides too, complete with helmet! Photo: TL Coker</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/summer.jpg</image:loc><image:title>Cool bicycle rider</image:title><image:caption>Style rider with cool coordinates - purple bike, purple shoes, purple helmet.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/ethan.jpg</image:loc><image:title>Family bicycle ride</image:title><image:caption>Family bike ride with Fluffy the dog running along too.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/child-bike-with-parent-bike-kirra-gopr4524.jpg</image:loc><image:title>Little bike big bike GOPR4524</image:title><image:caption>Little bike big bike at Kirra Beach</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/little-person-dsc03982-version-2.jpg</image:loc><image:title>Little person DSC03982 - Version 2</image:title></image:image><lastmod>2018-03-11T07:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/07/02/a-not-so-wintry-june/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/cyclone-in-july-6585556-3x2-940x627.jpg</image:loc><image:title>Cyclone in July 6585556-3x2-940x627</image:title><image:caption>Photo by BOM</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/07/rainy-june-gopr7097.jpg</image:loc><image:title>Rainy June GOPR7097</image:title></image:image><lastmod>2015-07-06T23:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/04/09/swapping-seasons-for-april/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bikes-at-palace-on-good-friday-img_7706.jpg</image:loc><image:title>bikes at palace on good friday IMG_7706</image:title><image:caption>Visiting the palace...</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bikes-are-everywhere-img_7586.jpg</image:loc><image:title>Bikes are everywhere IMG_7586</image:title><image:caption>Bicycles by the dozens.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/stick-to-the-right.jpg</image:loc><image:title>Stick to the right</image:title><image:caption>Turning left at traffic lights... Stick to the right, stick to the right.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bicycle-lane-gopr4646.jpg</image:loc><image:title>bicycle lane GOPR4646</image:title><image:caption>Bicycle lane... keep right!</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/city-bike-station-gopr4782.jpg</image:loc><image:title>city bike station GOPR4782</image:title><image:caption>City Bike hire station on Islands Brygge,</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/swapping-seasons-img_7710.jpg</image:loc><image:title>Swapping seasons IMG_7710</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/city-bike-hire-img_8023.jpg</image:loc><image:title>City Bike hire IMG_8023</image:title><image:caption>Copenhagen City Bike hire station near Town Hall.</image:caption></image:image><lastmod>2015-06-26T10:10:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/06/26/a-sandy-ride-on-a-short-day/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/fishing-boat-img_7491.jpg</image:loc><image:title>Fishing boat IMG_7491</image:title><image:caption>Fishing boat for netting Sea Mullet.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/bike-handlebars-near-erock-img_7556.jpg</image:loc><image:title>Bike handlebars near eRock IMG_7556</image:title><image:caption>A sandy ride on a short day.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/riding-north-img_7552.jpg</image:loc><image:title>Riding north IMG_7552</image:title><image:caption>A sandy ride on a short day.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/creek-crossing-img_7543.jpg</image:loc><image:title>Creek crossing IMG_7543</image:title><image:caption>Creek crossing no worries.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/creek-img_7531.jpg</image:loc><image:title>Creek IMG_7531</image:title><image:caption>Brackish water from creek near North Kirra.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/beach-and-kirra-buildings-img_7529.jpg</image:loc><image:title>Beach and Kirra buildings IMG_7529</image:title><image:caption>Plenty of firm sand to ride on.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/fish-in-crates-gopr7050.jpg</image:loc><image:title>Fish in crates GOPR7050</image:title><image:caption>Truckloads of fish-filled crates</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/fish-in-crate-on-sand-gopr7060.jpg</image:loc><image:title>Fish in crate on sand GOPR7060</image:title><image:caption>Scene of the catch.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/beach-scene-with-trucks-gopr7064.jpg</image:loc><image:title>Beach scene with trucks GOPR7064</image:title><image:caption>Beach scene with trucks and people and plastic crates for carting fish.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/net-in-boat-gopr7057.jpg</image:loc><image:title>Net in boat GOPR7057</image:title><image:caption>Nets in fishing boat used to catch Sea Mullet.</image:caption></image:image><lastmod>2015-06-28T23:30:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/06/09/thank-you/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/slide1.jpg</image:loc><image:title>Slide1</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/u-on-sunday-article-img_0659.jpg</image:loc><image:title>U on Sunday article IMG_0659</image:title><image:caption>U on Sunday article in the Sunday Mail 07/06/15</image:caption></image:image><lastmod>2015-06-23T04:18:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/06/01/ending-autumn-in-canberra/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/roadworks-near-bridge.jpg</image:loc><image:title>Roadworks near bridge</image:title><image:caption>Approaching the Kings Avenue bridge, there is a $10million underpass being constructed to make easier access for bikes and pedestrians.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/pedestrian-bridge-2.jpg</image:loc><image:title>Pedestrian bridge 2</image:title><image:caption>Crossing the pedestrian/cycle bridge that I had to find.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/man-on-bike-by-lake.jpg</image:loc><image:title>Man on bike by lake</image:title><image:caption>Commuter kitted for the cold.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/crossing-bridge.png</image:loc><image:title>Crossing bridge</image:title><image:caption>Crossing Lake Burley Griffin via Kings Avenue Bridge.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/lakeside-path.jpg</image:loc><image:title>Lakeside path</image:title><image:caption>Riding by Lake Burley Griffin.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/cruiser-bike-gopr6851.jpg</image:loc><image:title>Cruiser bike GOPR6851</image:title><image:caption>My ride - the blue Cruiser...</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/pink-leaves-2-img_7359.jpg</image:loc><image:title>Pink leaves 2 IMG_7359</image:title></image:image><lastmod>2015-06-15T08:56:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/06/13/alidas-adventure/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/alida-day-12-754kms-from-canberra.jpg</image:loc><image:title>Alida Day 12 754kms from Canberra</image:title><image:caption>Day 12 of Alida's bicycle ride and she is 754kms from Canberra.
[Phote: Alida ]</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/roadworks-near-bridge-2.jpg</image:loc><image:title>Roadworks near bridge 2</image:title><image:caption>Weaving around the construction of an underpass for safer cycling and pedestrian. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/roadworks-near-bridge1.jpg</image:loc><image:title>Roadworks near bridge</image:title><image:caption>Approaching construction of the $10 million underpass for cyclists and pedestrians.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/bus-rack.jpg</image:loc><image:title>Bus rack</image:title><image:caption>Canberra buses are equipped with yellow bicycle racks so commuters can integrate bike travel with bus travel.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/06/alida-day-1.jpg</image:loc><image:title>Alida Day 1</image:title></image:image><lastmod>2015-06-15T08:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/11/good-timing-for-a-tack-in-my-tyre/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/img_6893.jpg</image:loc><image:title>Better bike maintenance IMG_6893</image:title><image:caption>www.abike4allseasons.comGold Coast City Council Better Bike Maintenance Workshop </image:caption></image:image><lastmod>2015-11-08T08:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/29/where-the-great-barrier-reef-begins/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/coral-sea-img_0344.jpg</image:loc><image:title>Where the Great Barrier Reef begins</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/img_0306-turtle-marker.jpg</image:loc><image:title>Turtle trail Mon Repos</image:title><image:caption>Follow the turtles at Mon Repos </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/coral-sea-img_03451.jpg</image:loc><image:title>Coral Sea IMG_0345</image:title><image:caption>Coral Sea Bargara
abike4allseasons.com</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/coral-sea-img_0349.jpg</image:loc><image:title>Coral Sea IMG_0349</image:title><image:caption>Coral Sea Bargara
abike4allseasons.com</image:caption></image:image><lastmod>2015-06-01T07:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/02/10/bicycle-culture-in-the-netherlands/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03827.jpg</image:loc><image:title>Dutch cargo bike</image:title><image:caption>This cargo bike was later seen carrying two small children snugly tucked under a blanket in the cargo box with Mum pedalling.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03486.jpg</image:loc><image:title>A bike for the family</image:title><image:caption>One for the family</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03793.jpg</image:loc><image:title>Warm for winter</image:title><image:caption>A child's jumpsuit attached to the front seat of the bike with a wind shield for further cold weather protection.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03789.jpg</image:loc><image:title>Tandem Trike</image:title><image:caption>All shapes and sizes - depending who wanted to get to their destination first.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03922.jpg</image:loc><image:title>Delivery Bike.</image:title><image:caption>Delivery Van or should I say Delivery Peddly.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc04010.jpg</image:loc><image:title>A family two wheeler with carriage</image:title><image:caption>A family bike</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03480.jpg</image:loc><image:title>Bike hire shop</image:title><image:caption>Bikes - an industry in itself. This was one such Bike Hire facility; along side was a huge maintenance workshop.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03478.jpg</image:loc><image:title>New Ply Sandwich bikes</image:title><image:caption>New Ply Sandwich bikes. I did see some bamboo bikes also but wasn’t poised with camera ready to shoot.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03482.jpeg</image:loc><image:title>Foldaway bikes</image:title><image:caption>Foldaway bikes</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc02855.jpeg</image:loc><image:title>Multi-level bike park in Rotterdam.</image:title><image:caption>Multi-level bike park in Rotterdam. (FIET is Dutch for bicycle)</image:caption></image:image><lastmod>2015-06-15T22:53:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/02/13/cycling-in-paradise/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_7157.jpg</image:loc><image:title>Cycling on Lord Howe Island</image:title><image:caption>The island's maximum speed limit is 25km/hour.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr3593.jpg</image:loc><image:title>GOPR3593</image:title><image:caption>This bike's owner has moved house three times with this trailer.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_7187.jpg</image:loc><image:title>Bike parking on Lord Howe Island</image:title><image:caption>Bike parking by the lagoon on Lord Howe Island</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr2877.jpg</image:loc><image:title>Bike rack at Ned's Beach.</image:title><image:caption>Bike rack at Ned's Beach. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr3728.jpg</image:loc><image:title>Wrasse on Lord Howe Island</image:title><image:caption>Elaborately tinted Wrasse cruising the coral.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr3424.jpg</image:loc><image:title>Lord Howe Island</image:title><image:caption>Mt Gower and Mt Lidgefield on Lord Howe Island: A UNESCO World Heritage area.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_7021.jpg</image:loc><image:title>Sustainability is essential</image:title><image:caption>Sustainability is essential. The island has to be self-sufficient for its water supply.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/gopr3128.jpg</image:loc><image:title>Cycling in Paradise</image:title></image:image><lastmod>2015-06-01T07:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/02/21/wild-weather/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0560.jpg</image:loc><image:title>IMG_0560</image:title><image:caption>Currumbin SLSC.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0561.jpg</image:loc><image:caption>Seagrass and sand cover Currumbin SLSC car park.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0563.jpg</image:loc><image:caption>Currumbin SLSC car park.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0559.jpg</image:loc><image:title>IMG_0559</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0562.jpg</image:loc><image:title>Pacific Parade Currumbin</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0564.jpg</image:loc><image:title>IMG_0564</image:title><image:caption>Thrower Bridge underpass under water on Currumbin Creek.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/img_0565.jpg</image:loc><image:title>Bikeway under water</image:title><image:caption>Currumbin Creek bike/walk way near Thrower Bridge submerged with king tide.</image:caption></image:image><lastmod>2015-06-01T07:22:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/02/24/post-your-bicycle-stories/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/02/dsc03895.jpg</image:loc><image:title>Bikes in the Netherlands</image:title></image:image><lastmod>2015-06-01T07:22:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/06/when-summer-and-autumn-conspired/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4273.jpg</image:loc><image:title>GOPR4273</image:title></image:image><lastmod>2015-06-01T07:22:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/16/biking-around-bleach/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4369.jpg</image:loc><image:title>GOPR4369</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4381.jpg</image:loc><image:title>GOPR4381</image:title><image:caption>Skippy arrives at Currumbin Wildlife Sanctuary with a car full of gum leaves, ready for a night at Bleach* Boulevard.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4389.jpg</image:loc><image:title>GOPR4389</image:title><image:caption>Slip on Stereo performing at Bleach* Boulevard on the Village Green, Currumbin Wildlife Sanctuary on Sunday night</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4371.jpg</image:loc><image:title>GOPR4371</image:title><image:caption>Office water cooler needs refilling.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/img_6675.jpg</image:loc><image:title>IMG_6675</image:title><image:caption>An improvised office sit on the sandbar in the middle of Currumbin Estuary.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4366.jpg</image:loc><image:title>GOPR4366</image:title><image:caption>Looking through the office window.</image:caption></image:image><lastmod>2015-06-01T07:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/24/pedalling-to-poetry/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/poetry-slam-dust-temple.jpg</image:loc><image:title>Poetry Slam Dust Temple</image:title></image:image><lastmod>2015-06-01T07:22:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/30/bobs-biking/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4534.jpg</image:loc><image:title>Bob working on his bike</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4535-cropped.jpg</image:loc><image:title>GOPR4535 cropped</image:title><image:caption>Bike stand used for maintenance</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4533.jpg</image:loc><image:title>GOPR4533</image:title><image:caption>Bob working on his bicycle.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4536.jpg</image:loc><image:title>Bob maintaining his bicycle</image:title></image:image><lastmod>2015-06-01T07:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/04/24/its-bike-week-in-queensland/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/bike-week-b.png</image:loc><image:title>Bike week B</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/small-bike.jpg</image:loc><image:title>Small bike</image:title></image:image><lastmod>2015-06-01T07:21:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/05/02/my-body-my-mind-and-me/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/20150428-by-the-beach-2-gopr6012.jpg</image:loc><image:title>20150428 By the beach 2 GOPR6012</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/20150428-bike-by-creek.jpg</image:loc><image:title>20150428 bike by creek</image:title></image:image><lastmod>2015-06-01T07:21:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/05/13/the-woopi-wander/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/arrawarra-picnic-gopr6492.jpg</image:loc><image:title>Arrawarra picnic GOPR6492</image:title><image:caption>Arrawarra - our destination. Bikes resting while riders picnic (see lead photo)</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/signpost-gopr6363.jpg</image:loc><image:title>Signpost GOPR6363</image:title><image:caption>Signposts to mark the cycling route. </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/bike-lane-on-busier-road-gopr6447.jpg</image:loc><image:title>Bike lane on busier road GOPR6447</image:title><image:caption>Where the traffic was busiest, a bike lane for cyclists.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/bridge-3-gopr6404.jpg</image:loc><image:title>Bridge 3 GOPR6404</image:title><image:caption>Bridge over inlet from Woolgoolga lake.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/kangaroo-bounding-gopr6373.jpg</image:loc><image:title>Kangaroo bounding GOPR6373</image:title><image:caption>Photo-shy skippy bounds away to the next fairway.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/kangaroos-gopr6371.jpg</image:loc><image:title>Kangaroos GOPR6371</image:title><image:caption>Acres of manicured grass is a dream come true for this mob of kangaroos.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/golf-course-1.jpg</image:loc><image:title>Golf course 1</image:title><image:caption>Back to the ease of concrete and bitumen as the trail contrasts with the golf course to the left and paperbark swamp to the right.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/detour-5.jpg</image:loc><image:title>Detour 5</image:title><image:caption>A detour from the main trail is a close bush track with plenty of tree roots and edges to negotiate. It was fun but better suited to the mountain bikes than our Vivente Touring bikes. I was glad to know it could weather such a rough track.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/bridge-2-jane.jpg</image:loc><image:title>Bridge 2 Jane</image:title><image:caption>Heading north, a pedestrian bridge takes us across Woolgoolga Creek.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/headland-6-riding-front.jpg</image:loc><image:title>Headland 6 riding front</image:title><image:caption>We roll over the headland's crest and around its front. I'm not sure if this is intended as a bike trail but with few people around, we  take the opportunity to enjoy the view!</image:caption></image:image><lastmod>2016-04-04T18:27:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/05/06/preparing-for-hardcopy-in-canberra/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/2015_hardcopytag_colour.jpg</image:loc><image:title>HARDCOPY+tag_CMYK_working</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/05/20150503-wide-open-road-gopr6119.jpg</image:loc><image:title>20150503 Wide open road GOPR6119</image:title></image:image><lastmod>2015-05-07T10:44:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/25/id-rather-be-riding/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/car-headlight.jpg</image:loc><image:title>Car headlight</image:title></image:image><lastmod>2015-04-21T12:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/02/season-wrap-up-summer/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/bom-report-jan-19-img_04361.jpg</image:loc><image:title>BOM report Jan 19 IMG_0436</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/bom-report-jan-19-img_0436.jpg</image:loc><image:title>BOM report Jan 19 IMG_0436</image:title></image:image><lastmod>2015-04-09T11:55:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/04/04/sixteen-weeks-by-numbers/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/04/gail-wild-earth-img_0590.jpg</image:loc><image:title>Gail Wild Earth IMG_0590</image:title></image:image><lastmod>2015-04-09T11:52:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/blog/</loc><lastmod>2015-03-22T06:43:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://abike4allseasons.com/2015/02/03/some-statistics-after-the-first-two-months/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/cycling-log-first-two-months.png</image:loc><image:title>Cycling log first two months</image:title></image:image><lastmod>2015-03-22T06:42:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/03/20/street-sweeper-blues/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4494.jpg</image:loc><image:title>GOPR4494</image:title><image:caption>Inspecting the damage...</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4493.jpg</image:loc><image:title>GOPR4493</image:title><image:caption>One lane of Kirra Point walking and cycle way closes </image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4492.jpg</image:loc><image:title>GOPR4492</image:title><image:caption>One lane around Kirra Point closes. Yellow safety shirts everywhere.</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4486.jpg</image:loc><image:title>GOPR4486</image:title><image:caption>Little street sweeper sweeps no more...</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/03/gopr4418.jpg</image:loc><image:title>GOPR4418</image:title><image:caption>Hmmm, what to do?</image:caption></image:image><lastmod>2015-04-05T23:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/21/to-ride-or-not-to-ride-part-1/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/g0020065-version-2.jpg</image:loc><image:title>To ride or not to ride</image:title><image:caption>www.abike4allseasons.com</image:caption></image:image><lastmod>2015-03-17T05:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/29/christmas-travelling/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_0322.jpg</image:loc><image:title>Bargara abike4allseasons IMG_0322</image:title><image:caption>Coral Coast Pathway Bargara Australia</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_0320.jpg</image:loc><image:title>IMG_0320</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_0267.jpg</image:loc><image:title>Bargara abike4allseasons IMG_0267</image:title><image:caption>Bargara esplanade bike path</image:caption></image:image><lastmod>2015-02-26T04:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/23/im-riding-in-the-rain-%f0%9f%8e/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/riding-in-the-rain-gopr0651.jpg</image:loc><image:title>Riding in the Rain GOPR0651</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/riding-in-the-rain-gopr0598.jpg</image:loc><image:title>Riding in the Rain GOPR0598</image:title><image:caption>Riding in the rain</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/riding-in-the-rain-gopr0656.jpg</image:loc><image:title>Riding in the Rain GOPR0656</image:title><image:caption>Waterways overflowing</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/rain-radar-23-january-2015.png</image:loc><image:title>Rain Radar 23 January 2015</image:title><image:caption>Bureau of Meterology at 4pm</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/riding-in-rain-gopr0629.jpg</image:loc><image:title>Riding in Rain GOPR0629</image:title><image:caption>www.abike4allseasons.com
Gail Rehbein</image:caption></image:image><lastmod>2015-02-21T08:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/02/summer-essentials-shade-watermelon-and-resilience/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/shade-img_4412.jpg</image:loc><image:title>shade IMG_4412</image:title><image:caption>Shade from trees
abike4allseasons.com</image:caption></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/img_0454.jpg</image:loc><image:title>IMG_0454 abike4seasons</image:title><image:caption>Shade</image:caption></image:image><lastmod>2015-01-29T05:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2015/01/22/to-ride-or-not-to-ride-part-2/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2015/01/g0020051-version-2.jpg</image:loc><image:title>To ride or not to ride II</image:title><image:caption>www.abike4allseasons.com</image:caption></image:image><lastmod>2015-10-15T06:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/21/thunderstorms-and-rainbows/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_6883.jpg</image:loc><image:title>IMG_6883</image:title><image:caption>Thunderstorm abike4allseasons</image:caption></image:image><lastmod>2015-01-23T06:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/18/am-i-enjoying-the-experiment/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_3621.jpg</image:loc><image:title>IMG_3621</image:title></image:image><lastmod>2015-01-16T02:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/02/day-two-brings-an-unexpected-turn/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_5191.jpg</image:loc><image:title>IMG_5191-1</image:title><image:caption>abike4allseasons</image:caption></image:image><lastmod>2015-01-12T04:45:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/05/pedal-brisbane-inspiring-people-to-cycle/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_2974.jpg</image:loc><image:title>IMG_2974</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_2992.jpg</image:loc><image:title>IMG_2992</image:title></image:image><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_3008.jpg</image:loc><image:title>IMG_3008</image:title><image:caption>Artist at Pedal Brisbane 2014 Queensland Museum</image:caption></image:image><lastmod>2015-01-12T04:45:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/09/fair-weather-rider/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_34882.jpg</image:loc><image:title>Fair weather rider</image:title><image:caption>Fair weather rider</image:caption></image:image><lastmod>2015-01-12T04:44:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/14/random-meetings-with-unexpected-happiness/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_0201.jpg</image:loc><image:title>IMG_0201</image:title></image:image><lastmod>2015-01-12T04:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/16/some-statistics-after-the-first-two-weeks/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/stats-14-dec.png</image:loc><image:title>Stats 14 Dec</image:title></image:image><lastmod>2015-01-12T04:43:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/12/18/the-four-letter-word-that-could-ruin-my-experiment/</loc><image:image><image:loc>https://abike4allseasons.com/wp-content/uploads/2014/12/img_0174.jpg</image:loc><image:title>IMG_0174</image:title></image:image><lastmod>2015-01-12T04:42:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com/2014/11/28/three-days-until-the-experiment-begins/</loc><lastmod>2014-12-21T07:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://abike4allseasons.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-01-28T11:49:25+00:00</lastmod></url></urlset>
